gizoşh's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

71.4 kg Lost so far: 2.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

965 kcal

Fat: 46.99g | Prot: 43.94g | Carbs: 92.14g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Tarçın, Dost Yarım Yağlı Süt. Dinner: Fırında Köfte. Snacks/Other: Ayran, Bim Patito Ketçaplı Cips, Eti Cin. more...

1852 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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gizoşh's Journal, 09 Dec 20

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gizoşh's Weight History