Weigh In record (no journal entry) for 09 December 2020
|
88.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2623 kcal
|
Fat: 63.12g | Prot: 321.84g | Carbs: 196.55g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries, Raspberries, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|