Weigh In record (no journal entry) for 04 January 2011
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1865 kcal
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Fat: 79.37g | Prot: 68.29g | Carbs: 218.96g.
Lunch: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Barbeque Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). Snacks/Other: roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Snacksters. more...
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2059 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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