Weigh In record (no journal entry) for 09 December 2020
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63 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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545 kcal
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Fat: 16.47g | Prot: 53.64g | Carbs: 59.81g.
Breakfast: Cal Valls Mermelada , Central Lechera Asturiana Leche Desnatada, Pan Integral. Lunch: Puré de Calabacín, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 0.6 kg a Week
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