Weigh In record (no journal entry) for 08 December 2020
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90.7 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2020:
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2030 kcal
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Fat: 81.52g | Prot: 215.79g | Carbs: 103.39g.
Breakfast: Sal Tradicional, Chia Semente, Queijo tipo Cottage 0% de Gordura + Fibras, Cebolinha Verde, Ovo. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Sal Tradicional, Beterrabas, Limão, Sal Tradicional, Couve Manteiga Refogada, Azeite de Oliva, Patinho Grelhado, Arroz Integral Cozido, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Chimichurri, Curry, Proteína de Soja Texturizada, Azeite de Oliva, Patinho Grelhado, Filé de Frango Grelhado, Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Clean Whey Whey Protein Isolado, Hiper Pasta com Albumina Sabor Chocolate, Banana Prata, Amêndoas, Sal Tradicional, Chia Semente, Queijo tipo Cottage 0% de Gordura + Fibras, Cebolinha Verde, Ovo. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Marcelosouza.sjc1's Weight History
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