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I have been off my eating plan for the last week with my son and his girlfriend in town. Only gained a couple lbs, but back to induction today to get the cravings back under control. Too much bread and sweets. I'll do better now.
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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