Weigh In record (no journal entry) for 08 December 2020
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57.0 kg
Lost so far: 2.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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913 kcal
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Fat: 29.24g | Prot: 62.21g | Carbs: 96.43g.
Breakfast: Sports Research Collagen Peptides, Pico de Gallo, Saputo Havarti Creamy Slices, Fried Egg. Dinner: Chicken Meat (Roasting) , White Rice. Snacks/Other: Martin's Crispy Apple Chips. more...
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Gaining 0.1 kg a Week
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