Weigh In record (no journal entry) for 08 December 2020
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1136 kcal
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Fat: 33.98g | Prot: 32.04g | Carbs: 125.27g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Mission Street Tacos Yellow Corn Tortillas, Beef Broth (Home Recipe). Dinner: Omaha Steaks Caramel Apple Tartlets, Trader Joe's Mini Chicken Tikka Samosas. Snacks/Other: Lunetta Prosecco. more...
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Losing 1.9 kg a Week
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sunnyingrid's Weight History
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