Weigh In record (no journal entry) for 08 December 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1200 kcal
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Fat: 42.17g | Prot: 76.00g | Carbs: 129.25g.
Breakfast: Orange, Coffee with Cream. Lunch: Seafood Soup with Potatoes and Vegetables. Dinner: Great Value Onion Rings, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Sakata Seaweed Rice Crackers, Fruitcake. more...
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Gaining 0.3 kg a Week
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