Weigh In record (no journal entry) for 08 December 2020
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1266 kcal
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Fat: 45.11g | Prot: 73.54g | Carbs: 136.17g.
Breakfast: Nature's Path Qi'a Céréales de Chia Sarrasin et Chanvre, Nature's Path Gruau de Superaliments. Lunch: President's Choice Zucchini Veggie Noodles, Campbell's Soupe Pommes de Terre Rôties et Poireaux. Dinner: Unico Olives Noire Tranchées, Selection Diced Tomatoes, Irresistibles Crevettes Blanches du Pacifique ( Très Petites), Great Value Haricots Rouge Foncé. Snacks/Other: Compliments Pomme Spartan, Riviera Fromage de Chèvre, Oh Yeah! One Bar - Chocolate Chip Cookie Dough. more...
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Losing 2.3 kg a Week
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