Weigh In record (no journal entry) for 08 December 2020
|
93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1538 kcal
|
Fat: 98.44g | Prot: 78.28g | Carbs: 100.27g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Egg McMuffin, McDonald's Hash Brown, Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki, Land O'Lakes Light Butter with Canola Oil, Wegmans Chef Salad. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Hard-Boiled Egg, Wegmans Chopped Walnuts, Hormel Natural Choice Applewood Smoked Ham. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|