Weigh In record (no journal entry) for 08 December 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1130 kcal
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Fat: 92.69g | Prot: 44.85g | Carbs: 40.95g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Yumurta, Migros Ezine Peyniri. Dinner: Avokado, Nar, Iceberg, Sızma Zeytinyağı. Snacks/Other: Ceviz. more...
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Gaining 0.3 kg a Week
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