Weigh In record (no journal entry) for 08 December 2020
|
48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1937 kcal
|
Fat: 65.50g | Prot: 148.24g | Carbs: 207.50g.
Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter. Lunch: Atkins Meal Chocolate Chip Granola Bar, IQ Bar Chocolate Sea Salt, Luna Luna Bar - Nutz Over Chocolate, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Dinner: Ragu Light Spaghetti Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Burnett's Vodka, Country Crock Light Butter. more...
|
|
2143 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|