Weigh In record (no journal entry) for 25 September 2013
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61.1 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2532 kcal
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Fat: 119.50g | Prot: 100.12g | Carbs: 258.33g.
Breakfast: Odom's Tennessee Pride Country Sausage. Lunch: Weight Watchers Cheese Stick, Bob Evans Glazed Carrots, Keebler Club Crackers Original, Safeway Turkey Meatloaf, Kroger Toasty Peanut Butter Crackers. Dinner: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Nuggets (12 Count), Barbecue Sauce, Ketchup, Waffle Potato Fries (Medium), Barbecue Sauce. more...
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2139 kcal
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Exercise:
Circuit Training - 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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