Weigh In record (no journal entry) for 25 September 2013
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117.9 kg
Lost so far: 20.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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3829 kcal
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Fat: 143.87g | Prot: 203.21g | Carbs: 469.06g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Schwebel's Aladdin's Mini Plain Pocket Pita Breads , Trader Joe's Fully Cooked Falafel, Tzatziki, Danish Pastry with Fruit. Lunch: Deep Fried Potato French Fries (from Frozen), Saputo Crumbled Gorgonzola Cheese, Pears, Heinz Tomato Ketchup, Red Lobster Bloody Mary, White Pizza. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Wild Harvest Southwest Vegetable Quesadilla, Guacamole, Sour Cream, Refried Beans with Cheese, Tortilla Corn Chips, Salsa. Snacks/Other: Minute Maid Pink Lemonade, Publix Italian Sub, Reese's Fast Break (Fun Size), Honeydew Melons, Ricola Swiss Cherry Sugar Free Cough Drop, Coffee. more...
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3591 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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