Weigh In record (no journal entry) for 07 December 2020
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82.2 kg
Lost so far: 13.5 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1203 kcal
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Fat: 69.80g | Prot: 44.74g | Carbs: 104.33g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Regular Coffee. Lunch: Penne, Shrimp Scampi, Italian Salad Dressing , Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: The Baker Honey Oat Granola with Almonds, Essential Everyday Dry Roasted Peanuts. more...
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steady weight
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ohjazzydiva's Weight History
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