Weigh In record (no journal entry) for 25 September 2013
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76.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1119 kcal
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Fat: 41.82g | Prot: 67.65g | Carbs: 200.73g.
Breakfast: Coffee, Meat, Brown Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Wing, Msima. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef, White Rice. Snacks/Other: Cassava. more...
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2227 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Cardio Kickboxing Workout with Ab Exercises - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mislyd89's Weight History
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