Weigh In record (no journal entry) for 07 December 2020
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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874 kcal
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Fat: 17.30g | Prot: 28.98g | Carbs: 75.36g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat. Snacks/Other: Lunetta Prosecco. more...
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Losing 5.4 kg a Week
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sunnyingrid's Weight History
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