Weigh In record (no journal entry) for 07 December 2020
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1463 kcal
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Fat: 108.48g | Prot: 49.51g | Carbs: 77.31g.
Breakfast: Private Selection Organic Frozen Raspberries, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Water, Great Value Frozen Mixed Berries, SweetLeaf 100% Natural Stevia Sweetener, Sports Research MCT Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Taylor Farms Broccoli Crunch Chopped Kit, Bob's Red Mill Hulled Hemp Seed, Oscar Mayer Real Bacon Bits, French's French Fried Onions, Boiled Egg, Briannas Home Style Real French Vinaigrette, Calavo Avocado. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Great Value Tilapia Skinless & Boneless Fillets. more...
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steady weight
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mysize10's Weight History
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