Weigh In record (no journal entry) for 10 November 2018
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77 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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300 kcal
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Fat: 12.00g | Prot: 15.00g | Carbs: 33.00g.
Breakfast: McDonald's Cheeseburger. more...
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