|
33.1 fat, 36 muscle
Start of week 2 the prep
|
85.9 kg
Lost so far: 13.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1897 kcal
|
Fat: 73.68g | Prot: 127.16g | Carbs: 198.07g.
Breakfast: Vanilla Blueberry Granola, Nonfat Vanilla Greek Yogurt (170g), Clover Honey, Harris Teeter Blueberries, Honey, International Delight French Vanilla Coffee Creamer. Lunch: Hidden Valley Ranch, Wal-Mart Rotisserie Chicken, Oscar Mayer Turkey Bacon (15g), Garden Cuts Green Leaf Lettuce, Frigo Light String Cheese. Dinner: WW Shredded Chicken Enchilada Casserole, Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Live G Free Gluten Free Mini Twists Pretzels, Dymatize Nutrition Elite Casein - Rich Chocolate, M&M's Milk Chocolate (Fun Size), Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2363 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samcaprini's Weight History
|