Weigh In record (no journal entry) for 07 December 2020
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1990 kcal
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Fat: 80.39g | Prot: 159.42g | Carbs: 183.48g.
Breakfast: Fairlife Chocolate Nutrition Shake, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blueberries. Lunch: Salmon, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Safeway White Whole Mushrooms, Sweet Red Peppers , Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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Gaining 0.3 kg a Week
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ShelbyK4423's Weight History
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