Weigh In record (no journal entry) for 07 December 2020
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2050 kcal
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Fat: 148.34g | Prot: 110.45g | Carbs: 103.53g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Enlightened Butter Pecan Keto Ice Cream, Pork Shoulder (Whole) , Kirkland Signature Steak Strips, Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Avocados , Mission Foods Low Carb Whole Wheat Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli. more...
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Losing 0.9 kg a Week
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Maria Noles's Weight History
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