Weigh In record (no journal entry) for 07 December 2020
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125.8 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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209 kcal
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Fat: 2.93g | Prot: 18.35g | Carbs: 26.83g.
Breakfast: Turkey Breast Meat , Mrs. Olson's Potato Lefse, Toasted White Bread, Coffee. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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