Weigh In record (no journal entry) for 07 December 2020
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71.0 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2491 kcal
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Fat: 108.76g | Prot: 156.58g | Carbs: 232.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Smoked Salmon Philly Roll, Fit Crunch Chocolate Peanut Butter. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Handy Mini Crab Cake Appetizers, Ham or Pork with Stuffing (Mixture). Snacks/Other: Magnum Double Sea Salt Caramel Ice Cream, Reese's Miniature Peanut Butter Cups (3), Pure Organic Layered Fruit Bar, M&M's Peanut M&M's (20g), Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 0.6 kg a Week
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unrealities's Weight History
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