Weigh In record (no journal entry) for 07 December 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1430 kcal
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Fat: 95.71g | Prot: 99.70g | Carbs: 48.01g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Egg Beaters Egg Beaters - Original. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Chicken Marinara, Ready Pac Bistro Bowl Chopped Salad Italian Style. Snacks/Other: Hormel Natural Choice Applewood Smoked Ham, Hard-Boiled Egg , Winky Brand Sugar Free Gelatin Dessert, Wegmans Chopped Walnuts, Hillshire Farm Oven Roasted Turkey Breast. more...
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Gaining 3.8 kg a Week
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