Weigh In record (no journal entry) for 25 September 2013
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1204 kcal
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Fat: 24.90g | Prot: 42.54g | Carbs: 190.68g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Asda Smart Price Chopped Tinned Tomatoes, Zucchini, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Onions, Old El Paso Sliced Green Jalapenos, Extra Lean Minced Beef. Snacks/Other: Yoplait Calin + (Cherry), Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2191 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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