Weigh In record (no journal entry) for 07 December 2020
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1966 kcal
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Fat: 93.02g | Prot: 78.24g | Carbs: 198.19g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg (Whole) . Lunch: Grilled Cheese Sandwich, Living Essentials 5-Hour Energy Drink. Dinner: Grilled Cheese Sandwich. Snacks/Other: Wal-Mart Pumpkin Pie, Reddi-wip Original Whipped Light Cream, Ideal Protein Cappuccino Drink Mix. more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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