Weigh In record (no journal entry) for 07 December 2020
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2020:
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2863 kcal
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Fat: 146.04g | Prot: 116.00g | Carbs: 257.40g.
Breakfast: Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, HEB Almonds Covered in Dark Chocolate. Lunch: Cherry Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Wal-Mart Tilapia Fillets, Peloponnese Kalamata Olives, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese. Dinner: Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Chicken Wing with Hot Pepper Sauce, Cheese Pizza. more...
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3115 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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christophernorton's Weight History
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