Joliegamera's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

63.0 kg Lost so far: 26.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

1220 kcal

Fat: 30.00g | Prot: 58.00g | Carbs: 168.00g. Lunch: Kroger White Cheddar Flavored Rice Cakes, Healthy Choice Cafe Steamers Mexican-Style Street Corn, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Kroger Yellow Popcorn. more...

1742 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Joliegamera's Journal, 07 Dec 20

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Joliegamera's Weight History