Weigh In record (no journal entry) for 07 December 2020
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1017 kcal
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Fat: 35.03g | Prot: 68.51g | Carbs: 112.46g.
Breakfast: Peanut Butter, Fried Egg, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese, Natural Bakery Canadian Rye Bread (69g), Bananas, Nutella Hazelnut Spread. Lunch: Rosemary Honey Salmon, Mixed Salad Greens, Kraft Greek Feta & Oregano Salad Dressing. Dinner: Fish Curry with Potato. Snacks/Other: Deglet Noor Dates , Oranges, Herbal Tea (Other Than Chamomile, Brewed), Honey, Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 1.3 kg a Week
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