Weigh In record (no journal entry) for 07 December 2020
|
70 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
917 kcal
|
Fat: 40.42g | Prot: 96.65g | Carbs: 33.96g.
Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg, Tesco Finest Piccolo Cherry Tomatoes, Total 0% Greek Yoghurt, Asda Spring Onions, PizzaExpress House Light Dressing, Tesco Rocket Salad, Watercress, Cucumber (with Peel). Dinner: MyProtein Inulin , Total 0% Greek Yoghurt, Hard-Boiled Egg , Sainsbury's Be Good to Yourself Balsamic Dressing, Tesco Rocket Salad. Snacks/Other: Longley Farm Natural Cottage Cheese, Eatlean Protein Cheese, Whole Earth Crunchy Organic Peanut Butter , Alpro Soya Unsweetened Wholebean, PhD Diet Whey, MyProtein Inulin, Coffee. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|