Weigh In record (no journal entry) for 07 December 2020
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65.5 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1169 kcal
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Fat: 42.61g | Prot: 65.76g | Carbs: 133.48g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast. Dinner: Dempster's Cinnamon Raisin Bread, Fried Egg without Fat. Snacks/Other: Olympic Garlic Sausage, Premium Plus Soda Crackers, Ziggy's Internationale Antipasto, Gala Apples, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel). more...
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Losing 1.1 kg a Week
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Chenkelm's Weight History
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