Weigh In record (no journal entry) for 07 December 2020
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83.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1465 kcal
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Fat: 26.69g | Prot: 68.27g | Carbs: 235.67g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Mele Fuji, Mutti Polpa di Pomodoro, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Valfrutta Borlotti Italiani Italiani, De Cecco Mezzi Tubetti Rigati. Dinner: Coop Clementine, Coop Pane alla Semola di Grano Duro, Parma Prosciutto Crudo Magro, Ricotta (Latte Intero), Eurospin Cicoria, Fave Secche. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
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2446 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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