Weigh In record (no journal entry) for 07 December 2020
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2691 kcal
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Fat: 68.20g | Prot: 323.01g | Carbs: 203.07g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Cucumber (with Peel), Avocados, Egg, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Compliments Extra Fine Whole Green Beans, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef, Egg. Snacks/Other: Fiber One Cereal, Blueberries , Greek Yogurt 0%, Beyond Isolate. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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