Weigh In record (no journal entry) for 07 December 2020
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80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2398 kcal
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Fat: 181.35g | Prot: 164.17g | Carbs: 17.15g.
Breakfast: Yumurta. Lunch: Keskinoğlu Piliç Fileto, Ghee. Dinner: Kaanlar Yeşil Zeytin, Domatesler, Zeytinyağı, Çerezya Tuzlu Fıstık. Snacks/Other: Hindistan Cevizi, TekSüt Beyaz Peynir. more...
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Gaining 0.3 kg a Week
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