Weigh In record (no journal entry) for 07 December 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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895 kcal
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Fat: 18.54g | Prot: 45.24g | Carbs: 148.47g.
Breakfast: Гречка Отварная, Кефир 1%. Lunch: Вареное Яйцо, Куриная Грудка Отварная. Dinner: Яблоко Желтое, Кефир 1%. Snacks/Other: Айва, Зеленое Яблоко. more...
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Gaining 0.7 kg a Week
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amira.d8's Weight History
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