Weigh In record (no journal entry) for 07 December 2020
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1365 kcal
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Fat: 35.98g | Prot: 107.06g | Carbs: 160.43g.
Breakfast: Hero Mermelada de Frambuesas Light, Azúcar, Pan Multicereales, Café Cortado. Lunch: Lemon Curd, Yogur Natural 0%, Azúcar Morena, Salsa de Ostras, Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen, Broquil. Dinner: Hacendado Yogur Desnatado con Fruta, Salmón, La Sirena Sopa De Pescado. Snacks/Other: Manzana, Mandarina, J.D. Gross Chocolate Negro Ecuador 95%. more...
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2312 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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