Weigh In record (no journal entry) for 07 December 2020
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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328 kcal
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Fat: 12.69g | Prot: 11.64g | Carbs: 42.56g.
Breakfast: Сухие Цельные Семена Кунжута, Геркулес Монастырский, Пиканта Фасоль по-Монастырски с Овощами, Льняные Семена. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.5 kg a Week
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antoshki's Weight History
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