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not back on the wagon (losing weight & exercising) yet... feet still healing from that "too much protein" episode. in case you dont know, too much protein w/out appropriate other nutrients to process it (i.e. calcium, vD3, water, potassium, etc) will cause your body to take calcium out of your bones yielding brittle bones & bone fractures. so, DONOT BUY TONS OF PROTEIN that doesnt add a full complement of all nutrients!!! those are lazy, self-centered, (AND LIKELY SEX ADDICTED) opportunists that simply want your dollars no matter how detrimental it is to you.
STAY WELL😷👍!
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102.5 kg
Lost so far: 7.3 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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steady weight
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 Comments
Agreed, keto is not for everyone! Always good to check with your doctor if doing something like that!
06 Dec 20 by member: bearnoggin
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Hope you feel better soon!
06 Dec 20 by member: bearnoggin
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May I ask how much protein are you attempting to get daily?
06 Dec 20 by member: Quest4....
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I hope you feel better, and thanks for sharing, because I been doing protein alot myself.
06 Dec 20 by member: Retta Smith
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07 Dec 20 by member: SB 428
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Glad you are on the mend and thanks for the heads up!
07 Dec 20 by member: Fiberoptic
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Thanks for that info! Glad you’re doing better
07 Dec 20 by member: lisalindsay74
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Drink lots of water too, for that helps in every way. Also, my husband ate so much protein one month, I don’t know what got into him, but he got kidney stones made out of proteins not calcium. It hurts just as bad, but it doesn’t show on an x-ray because they can see through protein stones while calcium shows up white on an x-ray. Yeah, don’t overdo the proteins that much. 😊
07 Dec 20 by member: Shrewdness
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PEPJenni's Weight History
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