Weigh In record (no journal entry) for 06 December 2020
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91.6 kg
Lost so far: 50.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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799 kcal
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Fat: 27.02g | Prot: 122.68g | Carbs: 16.99g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Lunch: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Dinner: Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette , Member's Mark Parmesan Grated Cheese, Member's Mark Real Crumbled Bacon, Onion Powder, Perdue Boneless Chicken Breast, Kroger Hearts of Romaine Lettuce, Garlic Powder. Snacks/Other: Zevia Natural Cola. more...
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Losing 12.1 kg a Week
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johnelka's Weight History
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