Weigh In record (no journal entry) for 06 December 2020
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74.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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889 kcal
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Fat: 44.15g | Prot: 49.45g | Carbs: 77.97g.
Breakfast: Kraft Smooth Peanut Butter, Peek Freans Family Digestive Biscuits, Peek Freans Digestive Cookies, Coffee with Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Blueberries , Baby Spinach, Chicken Breast. Dinner: Baby Spinach, Fried Egg, Coffee with Milk. Snacks/Other: Snack Pack No Sugar Added Vanilla Pudding. more...
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Gaining 0.9 kg a Week
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aastha.regmi's Weight History
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