Weigh In record (no journal entry) for 06 December 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1768 kcal
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Fat: 35.44g | Prot: 81.86g | Carbs: 302.09g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: General Mills Pumpkin Spice Cheerios, Slim-Fast Advanced Nutrition Smoothie Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Mission Soft Taco Flour Tortillas (Medium), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: General Mills Pumpkin Spice Cheerios, Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion, Golden Delicious Apples, Air Popped Popcorn, SnackWells Protein Bar, Golden Delicious Apples, Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion. more...
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1666 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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