Weigh In record (no journal entry) for 24 September 2013
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60.6 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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554 kcal
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Fat: 30.81g | Prot: 13.39g | Carbs: 68.32g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Dark Chocolate Chili, Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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Losing 1.6 kg a Week
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