Weigh In record (no journal entry) for 06 December 2020
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92.7 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1262 kcal
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Fat: 46.37g | Prot: 85.34g | Carbs: 134.72g.
Breakfast: Coffee, Dannon Oikos Triple Zero - Strawberry, Bananas . Lunch: Starbucks Eggs & Cheese Protein Box. Dinner: Tyson Foods Pork Roast with Vegetables. Snacks/Other: Plum Pudding. more...
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Losing 5.1 kg a Week
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JJSinger's Weight History
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