|
🤸🤸🤸🤸
Bom dia!!!
💪🏼🎯🙏🏻
|
45 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
738 kcal
|
Fat: 37.91g | Prot: 69.88g | Carbs: 28.01g.
Breakfast: Italac Leite Desnatado, Psyllium, Banana. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Ovo, Santa Clara Queijo de Coalho. Snacks/Other: Simbioflora Fibra Solúvel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|