Weigh In record (no journal entry) for 06 December 2020
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83.7 kg
Lost so far: 23.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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384 kcal
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Fat: 16.41g | Prot: 34.17g | Carbs: 25.69g.
Breakfast: Sweet Green Peppers (Sauteed), Daisy 4% Small Curd Cottage Cheese, ConAgra Foods Egg Beaters, Adams Diced Onion. Lunch: Kraft Mayo with Olive Oil, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Chicken Breast, Grapes. more...
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Losing 0.9 kg a Week
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Chessire's Weight History
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