Weigh In record (no journal entry) for 06 December 2020
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2783 kcal
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Fat: 72.97g | Prot: 329.80g | Carbs: 218.53g.
Breakfast: Kaizen 100% Whey Protein Isolate, Raspberries , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Raspberries, Blueberries, Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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