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33.3 fat 35.9 muscle
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2401 kcal
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Fat: 119.58g | Prot: 108.91g | Carbs: 221.33g.
Breakfast: Clover Honey, International Delight French Vanilla Coffee Creamer. Lunch: Live G Free Gluten Free Mini Twists Pretzels . Dinner: Texas Roadhouse Bacon Cheeseburger, Texas Roadhouse Steak Fries, Hidden Valley Ranch, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Dymatize Nutrition Elite Casein - Rich Chocolate, M&M's Milk Chocolate (Fun Size), Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
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2416 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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samcaprini's Weight History
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