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Not a pretty number. Definitely need to get it down. I ran last night, and had a good food day. Dinner was a spinach, carrot, cucumber, kidney bean salad with a little french dressing. Pretty tasty. I will stick to healthy foods today. I can do this. Get my eating back under control. Enough slacking off.
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2011:
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1853 kcal
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Fat: 44.92g | Prot: 50.70g | Carbs: 327.24g.
Breakfast: 8th continent soy milk, kashi cereal. Lunch: Creamy Potato Soup Mix. Dinner: Bean & Cheese Tamales, Creamy Potato Soup Mix. Snacks/Other: Strawberry Preserves, Margarine Spread, 100% Whole Wheat Bread, TLC Chewy Granola Bars - Dark Mocha Almond, clementines, fuji apple. more...
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2185 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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